Saundra Dunn

Do I sound like an info-mercial?   Smile. Just think of one little thing to smile about.   Then read on…   Do not fret. Do not have anxiety about anything. (I know…easier said than done these days – but possible!) Rather, be thankful and then lay out all of your concerns and fears and anxious thoughts. You can do…

Hello!!! Did you miss me? smile.    You may have noticed from my Instagram posts that I’m leaning into smiling and happiness and living. After all, we are still alive – yes? We should LIVE then. How do we do that during the chaos and craziness of life? Obviously, there are loads of ways to deal with the sadness, the…

Feeling excited about this God-given phenomenon called LIFE. How does this strike you? Perhaps it feels more like, “What?! I’m struggling to survive and you’re calling it enchanting?!” or, “Seems more like a slow death than LIFE”. Maybe your perspective is more along the lines of just surviving in a robotic form, going through the motions and attempting to keep…

Health Coaching tip: Dancing literally throws stress off you. Everything dances, but not everyone does…. So then, will you?   Walking through the airport on one of my constant visits, I was in a bit of a rush. I was thinking about getting to the gate, getting through security, what will the team I’m going to train be like…. Not…